Join Jenny as she talks you through a sequence of movements that work like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. All ages and abilities welcome. You need to be able to get down and up from the floor.

Join Jenny as she talks you through a sequence of movements that work like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. All ages and abilities welcome. You need to be able to get down and up from the floor.

Join Mas Sajady, energy-healing pioneer, in this fortifying Medihealing® where he will work to enhance the frequencies supporting a strong & healthy spine, and help to ease pain, stiffness and inflammation to help bones, muscles and ligaments work better together.

Join Dr Yass and discover why the Gluteus Medius is so important in preventing an array of issues; and how to strengthen this muscle!

Learn how to stretch the quads and hip flexors correctly to improve flexibility and mobility at the lower back and to actually make you taller by removing the excessive arching at the lower back.

Osteoarthritis results from the mechanical wearing down of joint surfaces, not inflammation. Learn how maintaining strength and balance of muscle prevents the development and progression of osteoarthritis.