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Awareness Through Movement (ATM) Group Class

SPEAKER:
Jenny Hill with Feldenkrais Guild UK (FGUK)
DAY:
Friday
TIME:
Starting at
1:00 pm
Ending at
2:00 pm
STAGE:
Demo Area
SHORT DESCRIPTION:

Join Jenny as she talks you through a sequence of movements that work like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. All ages and abilities welcome. You need to be able to get down and up from the floor.

Awareness Through Movement (ATM) Group Class

SPEAKER:
Jenny Hill with Feldenkrais Guild UK (FGUK)
DAY:
Saturday
TIME:
Starting at
5:15 pm
Ending at
6:15 pm
STAGE:
Demo Area
SHORT DESCRIPTION:

Join Jenny as she talks you through a sequence of movements that work like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. All ages and abilities welcome. You need to be able to get down and up from the floor.

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