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Staying Hip

SPEAKER:
Simon Alebiosu
DAY:
Saturday
TIME:
Starting at
10:30 am
Ending at
11:45 am
STAGE:
Demo Area
AILMENTS:
SHORT DESCRIPTION:

A hip focused mobility program designed to keep your hips feeling young and develop your range of movement around your hip joint.

Move It or Lose It!

SPEAKER:
Simon Alebiosu
DAY:
Saturday
TIME:
Starting at
10:10 am
Ending at
10:25 am
STAGE:
Demo Area
AILMENTS:
SHORT DESCRIPTION:

A morning mobility routine designed to help you maintain your mobility and help you to identify any joints in your body that may potentially cause injury.

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