Katrina’s approach is gentle, promoting simple ways to nourish the body, reduce stress and ultimately help ourselves to thrive.  During the talk, she will share healing success stories from the retreat, as well as the core elements of the retreat programme that support the body to heal, with simple tools that can be applied at home.

“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” The Scotsman

There is a smart way for all women to protect their breast health,  Dr. Nyjon Eccles has pioneered the use of standardised thermography in this country and has developed ThermoCheck for this purpose. In the event of potential risk being identified, Dr. Eccles has demonstrated that they can take simple steps to tackle the issue and reverse the problem. Join us for a talk with Dr. Nyjon Eccles, a Harley Street breast health specialist and discover a game changing approach to breast health.  

Energy is what gives us a Life. It is great fun spending it, but jolly hard work earning it. We all have a quota or “bucket “of energy to spend in a day. I will explain how we can optimize the energy equation  through enlarging that bucket and plugging the holes in the bucket leaving much energy for us to achieve great things. Learn the Rules of the Game and the Tools of the Trade to live Life to your full potential.

Join Marilyn and hear about the natural remedies that can help you through this stage in your life comfortably and easily. Is soya good or bad? Find out the truth and 'natural' bioidentical hormones. What are the most important tests for you to have at this stage in your life?

Your gut is the most important interface between you and the outside world. Your food is the most important part of the external environment with which you and your genes interact. Your vagus nerve means your gut and brain are intimately connected. Using deep insights about these interconnections, Rob Verkerk PhD takes your through a unique six step process that will help you improve gut permeability, restore healthy gut microbial communities, balance neurotransmitters, personalise your diet, and establish balance in your autonomic nervous system and good vagal tone.

Join Louise and learn how through lifestyle changes, diet and supplements she alleviated her endometriosis symptoms and is now a Mum to four healthy children.