Following the content of her book Yoga Therapy for Digestive Health (Singing Dragon 2018), Charlotte will take you through the key areas where the movement, breathing, mindful attention and philosophy of yoga tie into the digestive health factors of the microbiome, fascia, posture, stress, trauma and more. This includes Somatics, where movement is explorative, fluid and includes rocking and pulsing to move deeply into abdominal tissues. This will be a slow and gentle physical practice, suitable for everyone – you will be encouraged to listen to your own body and needs.

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