How to find the sweet spot for vital health between low carb and plant-based diets that still include all the essential nutrients your body needs to thrive.

Find out why your thyroid gland is your body's metabolic master controller, and how to tell if it’s functioning at its peak or if the changes in its function are an early-warning of autoimmune or chronic disease.

Join Meleni on a fascinating, and potentially life-changing journey, where you will learn about the triggers for autoimmune diseases and how to stop your body turning on itself

Most Westerners die with diabetes or pre-diabetes. It is driving our epidemics of dementia, cancer, heart and arterial disease. It is entirely preventable and treatable with simple do it yourself interventions. It is never too late to start. Just do it.

Prize winning Author of  “Diabetes, delicious diets not dangerous drugs“ and “The Paleo-ketogenic Cookbook”