Katrina’s approach is gentle, promoting simple ways to nourish the body, reduce stress and ultimately help ourselves to thrive.  During the talk, she will share healing success stories from the retreat, as well as the core elements of the retreat programme that support the body to heal, with simple tools that can be applied at home.

“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” The Scotsman

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