How to find the sweet spot for vital health between low carb and plant-based diets that still include all the essential nutrients your body needs to thrive.

Most Westerners die with diabetes or pre-diabetes. It is driving our epidemics of dementia, cancer, heart and arterial disease. It is entirely preventable and treatable with simple do it yourself interventions. It is never too late to start. Just do it.

Prize winning Author of  “Diabetes, delicious diets not dangerous drugs“ and “The Paleo-ketogenic Cookbook”