Join Dr Yass and discover why the Gluteus Medius is so important in preventing an array of issues; and how to strengthen this muscle!

Learn how to stretch the quads and hip flexors correctly to improve flexibility and mobility at the lower back and to actually make you taller by removing the excessive arching at the lower back.

Osteoarthritis results from the mechanical wearing down of joint surfaces, not inflammation. Learn how maintaining strength and balance of muscle prevents the development and progression of osteoarthritis.