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Many of us suffer from hypertension (high blood pressure), and it can be a serious health risk in its own right. But what can you do to lower it, and are drugs the only option?

The Hypertension Report will teach you that your blood pressure reading changes throughout the day—and even rises when the doctor or nurse is taking a reading! You’ll also discover that a ‘high’ blood pressure reading is a thing of fashion rather than science and has been coming down over the last 20 years to today’s new low level. You’ll also learn what you can do about it—from nutrition, diet and lifestyle changes.

The report is a downloadable PDF that you can keep on your PC or print out. It’s packed full of insights, ideas for non-drug treatment, and may well contain the one clue you’ve been searching for that transform the problem.

Almost every disease seems to begin in the gut. Called ‘the second brain’, the gut’s microbiome—the community of ‘good’ bacteria—determine so much about our health. But’s a delicate environment that can be wrecked with antibiotics, stress, pollutants and a bad diet. So how do you rebalance your gut—because, if you can, chronic problems can disappear and you dramatically reduce your risk of other problems, too.

The Healthy Gut Report is an in-depth and insightful tour of your gut, why it gets out of balance and the many ways you can rebalance it and repopulate it with the ‘good’ bacteria that can stabilize your health and even your mental wellbeing. If you suffer from any chronic problem, The Healthy Gut is an essential report and one that can open up a world of possible solutions.

The report is a downloadable PDF that you can keep on your PC or print out. It’s packed full of insights, ideas for non-drug treatment, and may well contain the one clue you’ve been searching for that transform the problem.

Menopause can be a difficult time for many women, and doctors will often suggest HRT as a way to tackle the worst symptoms. But it’s a therapy that has dangers and has been associated with an increased risk of cancer—so what else can you do?

The Menopause Report will look at the real pros and cons of HRT and other conventional therapies, the extraordinary changes that can be achieved with supplements and dietary changes, and other lifestyle changes you can make—all adding up to an easy and comfortable menopause.

The report is a downloadable PDF that you can keep on your PC or print out. It’s packed full of insights, ideas for non-drug treatment, and may well contain the one clue you’ve been searching for that transform the problem.

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